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Omega-6 and Omega-3 Ratio

Today, most people are eating way too many Omega-6 fatty acids.At the same time, consumption of animal foods high in Omega-3 is the lowest it has ever been.A distorted ratio of these polyunsaturated fatty acids may be one of the most damaging aspects caused by Western diet. Omega-6 and Omega-3 fatty acids are called polyunsaturated

What is Milk Thistle?

Milk thistle is native to the Mediterranean region. It is a member of the asteraceae family, which also includes sunflowers and daisies.Milk thistle gets its name from the milky white sap that comes from the leaves when they are crushed. The flowers are red purple. The small, hard-skinned fruit is brown, spotted, and shiny. Milk

Things You Should Know About Omega Oils

Do you hear “omega” and think “healthy?” That’s not exactly wrong, but the facts are a little more complicated. There are actually two types of omegas: omega-3s and omega-6s. Both have “essential” fatty acids that your body needs but can’t manufacture on its own. That means it’s crucial to consume some of each — but

Should You Cycle Off Your Pre-workout?

                        Pre-workout supplements are popular among the fitness crowd.Claims that they’ll maximize time in the gym and help users achieve fitness goals more quickly make them a staple in the gym bags of many. But as with any supplement, it’s important to carefully research

Working Out and Still Not Losing Weight?

 Do you eat well, exercise often,  and still feel like you’re not losing  that stubborn weight? Truth is,  eating well and exercising often is  a very relative and general  statement. If we’re honest with  ourselves, I’m sure we could  admit that we’re all capable of  trying a little harder in both areas. Total-body wellness is

Omega-6 and Omega-3 Ratio

Today, most people are eating way too many Omega-6 fatty acids.At the same time, consumption of animal foods high in Omega-3 is the lowest it has ever been.A distorted ratio of these polyunsaturated fatty acids may be one of the most damaging aspects caused by Western diet. Omega-6 and Omega-3 fatty acids are called polyunsaturated

Read More...

What is Milk Thistle?

Milk thistle is native to the Mediterranean region. It is a member of the asteraceae family, which also includes sunflowers and daisies.Milk thistle gets its name from the milky white sap that comes from the leaves when they are crushed. The flowers are red purple. The small, hard-skinned fruit is brown, spotted, and shiny. Milk

Read More...

Things You Should Know About Omega Oils

Do you hear “omega” and think “healthy?” That’s not exactly wrong, but the facts are a little more complicated. There are actually two types of omegas: omega-3s and omega-6s. Both have “essential” fatty acids that your body needs but can’t manufacture on its own. That means it’s crucial to consume some of each — but

Read More...

Should You Cycle Off Your Pre-workout?

                        Pre-workout supplements are popular among the fitness crowd.Claims that they’ll maximize time in the gym and help users achieve fitness goals more quickly make them a staple in the gym bags of many. But as with any supplement, it’s important to carefully research

Read More...

Working Out and Still Not Losing Weight?

 Do you eat well, exercise often,  and still feel like you’re not losing  that stubborn weight? Truth is,  eating well and exercising often is  a very relative and general  statement. If we’re honest with  ourselves, I’m sure we could  admit that we’re all capable of  trying a little harder in both areas. Total-body wellness is

Read More...