Archive for NUTRITION

Omega-6 and Omega-3 Ratio

Today, most people are eating way too many Omega-6 fatty acids.At the same time, consumption of animal foods high in Omega-3 is the lowest it has ever been.A distorted ratio of these polyunsaturated fatty acids may be one of the most damaging aspects caused by Western diet. Omega-6 and Omega-3 fatty acids are called polyunsaturated

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What is Milk Thistle?

Milk thistle is native to the Mediterranean region. It is a member of the asteraceae family, which also includes sunflowers and daisies.Milk thistle gets its name from the milky white sap that comes from the leaves when they are crushed. The flowers are red purple. The small, hard-skinned fruit is brown, spotted, and shiny. Milk

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Things You Should Know About Omega Oils

Do you hear “omega” and think “healthy?” That’s not exactly wrong, but the facts are a little more complicated. There are actually two types of omegas: omega-3s and omega-6s. Both have “essential” fatty acids that your body needs but can’t manufacture on its own. That means it’s crucial to consume some of each — but

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Should You Cycle Off Your Pre-workout?

                        Pre-workout supplements are popular among the fitness crowd.Claims that they’ll maximize time in the gym and help users achieve fitness goals more quickly make them a staple in the gym bags of many. But as with any supplement, it’s important to carefully research

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What Are the Benefits of CLA?

  Linoleic acid belongs to the omega family of fatty acids, which perform vital functions in the body and are necessary for optimal health and physical condition. The conjugated form of linoleic acid, also known as CLA, is a combination of the different forms in which linoleic acid occurs in nature. It may be beneficial

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