Archive for FITNESS

Working Out and Still Not Losing Weight?

 Do you eat well, exercise often,  and still feel like you’re not losing  that stubborn weight? Truth is,  eating well and exercising often is  a very relative and general  statement. If we’re honest with  ourselves, I’m sure we could  admit that we’re all capable of  trying a little harder in both areas. Total-body wellness is


How to Lose Fat Without Losing Muscle

  There’s weight loss and then there’s fat loss. When people say they want to lose weight, they mean they want to lose fat, because they certainly don’t want to lose muscle. Muscle is metabolically active tissue — it’s the physical location in your body where fat is burned. What’s more, muscle also creates the shape of your


Crashing Effect of Pre-workout

Do you remember the first time you ever took a pre workout supplement? Was it Jack3d, NoXplode, Craze, Superpump? Whichever one it was, there’s a good chance you can train like an animal and it makes you feel high, happy and invincible all at the same time.You are amazed by it and telling all your


CrossFit VS Weight Training

You have finally decided to  get in shape, lose weight and improve overall fitness level, but now the debate between the popular CrossFit and regular old weight training is giving you a headache. Let’s have a look at the pros and cons of each and help you make a decision that will help you achieve


Pear-Shaped Problem?

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A “pear-shaped” body is one in which the lower portion (hips, buttocks, and thighs) stores more fat than the upper body. It is a common figure type among women. “Apple-shaped” bodies are larger on top, smaller below. While there are women who are apple-shaped, it is more commonly found among men. Apples are more prone