Archive for August 30, 2014

Bulking – The natural way

Bulking Cycle This section is for the people who are interested in just bulking up; which in simple terms means eating more and training heavier in order to gain muscle mass and weight. A bulking cycle is mainly for the people who are naturally skinny or have problems with holding weight due to an unbalanced

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Road to Ripped by Pharmafreak

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PHARMAFREAK Athlete Julien Geoffrion in #FREAKMODE

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What Is a Good Carb-to-Protein Ratio ?

Weight loss or weight maintenance can be a numbers game: You must eat the right amount of fats, proteins and carbohydrates for good health. Each person varies in metabolic rate and the way the body responds to various foods. Still, some general guidelines can apply concerning the roles carbohydrates and proteins should play in your

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