Archive for September 21, 2014

Should Deadlifts Be Done on Back Days?

Deadlifts can intimidate people who are not into professional bodybuilding, but in reality, they look harder than they are. The key is choosing the right weight for your body and learning the proper way to do them. Deadlifts are a fast and efficient way to build muscle, and they are easy to fit into your

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Should you bulk up or get ripped first?

  It’s one of the the most common question for anyone that start to lift weights: should you bulk, or should you cut first? Should you focus on size of muscles, or should you get lean before you get huge? Nobody has a definite answer, nor should they; the answer ultimately boils down to your personal goals, your

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Does Creatine Make You Bloated?

Your body naturally produces creatine from amino acids, the building blocks of protein. Creatine produces energy for your muscle to sustain short-duration, intense exercise. A large amount of water is bound to creatine in the body, and creatine can help draw more water into muscles, but it might cause bloating or water retention if a

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Benefits of fibre for Bodybuilders

Most people understand that fiber plays an important role in the overall health and wellness of the body, but this form of carbohydrate is actually quite beneficial to bodybuilders as well. Fiber is found in the cell walls of plants and can be obtained from food sources such as fruits, vegetables, oat bran, beans, grains

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