Archive for October 26, 2014

Pear-Shaped Problem?

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A “pear-shaped” body is one in which the lower portion (hips, buttocks, and thighs) stores more fat than the upper body. It is a common figure type among women. “Apple-shaped” bodies are larger on top, smaller below. While there are women who are apple-shaped, it is more commonly found among men. Apples are more prone


Protein Powder or Mass Gainers?

Mass gainers and protein powders are both commonplace in many a bodybuilder’s supplement arsenal. When used as part of a healthy, balanced diet, they can each be used to help support recovery and aid with muscle building and weight gain. You do need to be careful, however; picking the right supplement for your goals is