Archive for July 29, 2015

How to Lose Fat Without Losing Muscle

  There’s weight loss and then there’s fat loss. When people say they want to lose weight, they mean they want to lose fat, because they certainly don’t want to lose muscle. Muscle is metabolically active tissue — it’s the physical location in your body where fat is burned. What’s more, muscle also creates the shape of your


What Are the Benefits of CLA?

  Linoleic acid belongs to the omega family of fatty acids, which perform vital functions in the body and are necessary for optimal health and physical condition. The conjugated form of linoleic acid, also known as CLA, is a combination of the different forms in which linoleic acid occurs in nature. It may be beneficial