Archive for October 21, 2015

Things You Should Know About Omega Oils

Do you hear “omega” and think “healthy?” That’s not exactly wrong, but the facts are a little more complicated. There are actually two types of omegas: omega-3s and omega-6s. Both have “essential” fatty acids that your body needs but can’t manufacture on its own. That means it’s crucial to consume some of each — but

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