Archive for November 25, 2016

Omega-6 and Omega-3 Ratio

Today, most people are eating way too many Omega-6 fatty acids.At the same time, consumption of animal foods high in Omega-3 is the lowest it has ever been.A distorted ratio of these polyunsaturated fatty acids may be one of the most damaging aspects caused by Western diet. Omega-6 and Omega-3 fatty acids are called polyunsaturated

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