Pantothenic acid, aka vitamin B5, is very plentiful in many of the foods we eat, and is found in all living things. Most grains, vegetables, and meats contain pantothenic acid. It is also available as a high quality supplement.
In addition to being involved in the Krebs cycle of energy production, Vitamin B5 is involved in the production of red blood cells and adrenal hormones.* The body converts pantothenic acid to a catalyst called coenzyme A, which is very important for energy production in the body.
Finally, vitamin B5 may help maintain cholesterol triglycerides levels in the body that are already within normal range.*
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